"I cannot recommend Trident Physical Therapy enough! As someone who had never done physical therapy before, I wasn’t sure if I even needed it or what to expect, but the experience has been fantastic. Their facility is located inside Energy Fitness in Rockville Centre, and they have a very clean, quiet space that is incredibly peaceful during my sessions. If you’re like me and prefer a less crowded environment, this is the perfect spot—you can even ask them which times are typically quieter to suit your preference. I first met the team through a recommendation from my regular exercise studio after noticing a physical imbalance. It wasn’t until I started working with Spencer that I realized how severe the issue actually was, and how impactful preventative physical therapy can be. Spencer made me feel comfortable immediately; he is incredibly knowledgeable and genuinely fun to work with, which makes the sessions fly by. We’ve been focusing on my right-side strength and stability, and the progress I’ve made in such a short amount of time is amazing. I’ve learned so much about my body that I believe everyone should know if they want to stay strong and active as they get older. 10/10 would recommend them in a heartbeat!"

"I highly recommend Trident Physical Therapy. I had 2 surgeries, one on my knee and another on my shoulder. I was doing therapy at another place, but felt like it wasn't enough and was worried I wouldn't get back to normal. I work in construction, so I need my full range of motion and strength back to do my job. I felt like the therapy I was doing got be me back to being able to do basic home task but not where I needed to be for work. So I looked around and found Trident. At Trident they work with you at your pace, but also help push you to your limits safely. I think that's what has helped me the most. That every time I go I feel like im pushing my self and making progress. It's also great having Spencer one on one guiding me to make sure im doing everything correctly and safely, so I'm not worried im going to reinjure my self. They also have a great app where you can see your plan with videos on how to perform the exercises. Starting at Trident definitely has fast tracked my recovery and has got confident I'll be back to 100% if not better."

"I originally met Dr. Matt because he took my TRX class, so it was a fun full-circle moment to have him coaching me this time around. I came in with solid strength-training experience and needed help getting my hamstrings stronger so I could run and sit at my desk without pain. He met me exactly where I was, pushed me in the right ways, and never gave a one-size-fits-all plan. You can tell he’s worked with a wide range of communities and athletes as he’s knowledgeable, adaptable, and knows how to tailor movements to real life. I’m now running pain-free and no longer uncomfortable at my desk. Couldn’t recommend him more!"